Well, alert reader Jill helped me out of this mess. I would be nowhere at all, as usual, without alert readers. You guys have always been the biggest, best part of this community! I will go, now and pay attention to the fact that this latest admin, did, in fact, move that darned cartoon mountain while I slept in my crate.
And I commit to looking before I bark next time.
But I confess, I have peeked at it. And I note that fats aren’t even one of the cartoon parts on the plate. Even though they ARE one of the three macronutrients the body recognizes and one of only two we absolutely must have, technically, in a pinch. So, as clean, and clear as that plate looks to me, graphically, I’m concerned, even as I head over to myplate.gov to give it a good study.
Please, let not my foolhardy first run straight into a wall reflect ill on the good, great works of the lovely geniuses posted at the bottom of the last post. They are all doing remarkable things, and all deserve to keep working on whatever the next iteration of these recommendations will bring about.
Like putting fat back on the plate.
Our brains and bodies need good fats. Our immune systems need good fats. We simply have to have them. Athletes run better on good fats. Right…. Reading on… Simmering down.. Bubbling away… in… a coconut oil probably, because even olive oil is not good at high temperatures, I have learned…
No links today. I rather you go back to the ones from yesterday. They’re all fabulous… Especially that last one.
Update: I am adding a link. This article. Showing the struggle as it happens…
Same WP writer. In the room, reporting not so much specifically about which recommendations, but about whether we should even continue trying to do this recommendation thing, because, whoa…